E26 - Binge Eating After Weight Loss | Why It Happens and How to Heal: What no one tells you about maintenance, triggers and the deeper work that starts after the before-and-after
Description
This episode is for the women who thought weight loss would fix their relationship with food…
But now find themselves bingeing again and feeling more confused, scared, and ashamed than ever.
If you’ve lost weight and then thought:
👉🏻 “Why am I still eating like this?”👉🏻 “Am I really just going to put it all back on again?”👉🏻 “I’ve done all that work, what’s wrong with me?”
I want you to stop, take a breath, and hear this:
There is nothing wrong with you.
You’re not failing.
And you are not back at square one.
In this episode, we’re diving into:
Why binge eating often resurfaces after weight loss
What’s really happening beneath the surface in maintenance
And how to stop panicking, get curious, and gently heal the parts of you that were never really seen during your weight loss journey
I share real client experiences (including one that’ll hit close to home if you’ve ever panic-texted someone after a binge) and open up about how my own identity wobbled after my first big weight loss. Because this isn’t just about habits — it’s about emotional safety in your new body.
✨ You didn’t fail. You just hit the next layer of healing.✨ You’re still worthy of support, even at your goal weight.✨ And you are allowed to keep evolving, without starting over.
📲 If you’re in the “after” phase and need help navigating binge urges, message me on WhatsApp: https://wa.me/447454750848 and quote PODCAST for your exclusive discount 💌
United States
